Monday, June 20, 2011

Larian Azlan Shah

Supposed to go home early a day before the run.

Told friends must go back before 12,

ended out 2.30am.

Managed to have some sleep but got to wake up 4.30am.

Rushed to Kuala Kangsar and managed to reach before 6am.

Got to take a nap in the car - fatigue, with the hangover and bad beery-smell.

Some simple warm up and back to action again.

Wonderful scenic view along the Perak River and the petit town of Kangsar,

pity my unfit condition did not enjoyed the run the fullest.

Did 1 hr 25 min, not too bad despite my koyak-condition.

not to do this again...

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